Murph

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Lt. Michael Murphy would be proud of this group. You were amazing today! Thank you to everyone who came to GCF to remember and honor our heroes with “The Murph”. We definitely have an awesome community of people who love to show their support. Thank you guys, we are so happy to have all of you. And thank you to all of those who served our county, and those who continue to. 

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