Memorial Day Murph

 In Crossfit, Health, Lifestyle, Sport, Strength, W.O.D.

GCF Memorial Day Murph Challenge
In honor of our fallen hero Michael Murphy:
Michael Patrick “Murph” Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was also the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

Join us in the continuing support of his memory and foundation. Sign up to donate and get a shirt with Forged:
http://themurphchallenge.com/

Learn more about the challenge, the foundation and the story.
Come out to GCF on Monday, May 25th at 9am for the WOD! Everyone is welcome, modifications can be made and scaling is always an option.
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*Weighted vest if you dare.

A bunch of us will be heading up to the beach after to enjoy the pump and some sun, meet us there!

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