BSQ 20reps @70%

 In W.O.D.
Or add 5-10lbs more than last week
Week 5
 
Then, 
Ladder 6
2, 4, 6, 8…
Push-ups
Box Jump Overs (24/20)
 
“Blessed is the influence of one true, loving human soul on another.” -George Eliot
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