We help develop positive relationships and bonds through the fitness and sport of CrossFit. We are the only licensed affiliate in Palm Beach Gardens practicing CrossFit principles and foundations, consisting of constantly varied, functional movements performed at higher intensities. We incorporate all 10 recognized fitness domains: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. We use this methodology to motivate you with safety and intensity. At GCF we teach on all levels, basic to advanced, using functional exercises, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, powerlifting, medicine balls, dumbbells, gymnastic movements & rings, running, rowing, jump roping, tire flips, rope climbs, and sled pulls & pushes. CrossFit is for anyone, seriously! Any age, any ability, anybody will make a great CrossFitter! We scale our workouts to your abilities, so your grandmother could do the same workout as a collegiate athlete, in the same class! That’s why we love it so much!
To positively influence and educate the community through fitness and nutrition, challenging the body and mind.
There are no shortcuts here at GCF, only your hard work and determination. GCF is driven by its community and focused on what you need; we are your home, playground, stress release and place to escape, as well as a great place to make lifelong connections. You will find a supportive atmosphere full of camaraderie, as long as you are dedicated and work hard. We like to give back to our community, not just by making everyone their best and fittest, but by helping out, donating and positively influencing others to make a difference. Let’s make the most of this life we were given!
At GCF we know that fitness is a lifestyle and a state of mind, so why not make the most of it. We want you to embody the characteristics and lifestyle of a healthy person, reduce your stress and anxiety, put more fun and joy in your life. Fitness can improve everything from work, family life, play-time with your kids & relationships and recreation. It enriches your life in more ways than you think, and you will become a more optimistic person. Be happy you are able to move your body.
Your goals are of the utmost importance to us! We can challenge you like no other program and will help you reach your max potential. Our class sizes are limited to help you get the most from our program. Coaches can give that personal attention in smaller classes, which also allows for a safer environment. Why are we different? We will require you to think and use that “other” muscle, your brain. We want you to learn, challenge yourself, try new things and practice new skills. We want you to WANT to be here, focused and ready to be your best.