May 2016

Shane Moser

I thought I could escape without subjecting you all to my writing, but alas here we are! No, I am honored to be BAMF just as I am honored to have been a member of Gardens CrossFit for the past 4+ years. Unfortunately Lindsay and I will be moving to Atlanta in August so I …

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Mike Madison

When I was approached by Miki regarding being selected to be the BAMF I really didn’t know what to say. I was a bit shocked and taken back. Especially as this is the month where GCF is to celebrate 4 outstanding years of changing people’s lives for the better! Really is scary how time flies. …

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WOD 160525

8rds – 20sec ON/20sec OFF – Ring Support (top hold) 8rds – 20sec ON/10sec OFF – Hollow Holds 16rds – 5sec ON/5sec OFF – Push-up Holds (bottom hold/off floor) 5-7sets x 3-5reps HSPU – Practice the toughest versions for you Then, Battle Rope Intervals! “A mistake is simply another way of doing things.” -Katharine Graham

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